Book at our main GASTOWN location . We offer Chiro, Physio, RMT Massage, Kinesiology, Naturopathic Medicine & Sports Nutrition services.

Click HERE to book Acupuncture with Michael Hanes

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Please note that:

  • We have a 24 Hour Cancellation policy. Cancelling 12-24hrs ahead = 50% late cancel fee. Cancelling less than 12hrs ahead = 100% appointment fee.

  • We do not Direct Bill to insurance.

  • Some of our fees will increase as of Sept 1st, 2024

  • We have a NEW buzzer code: #5000

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Booking & changing appointments is easy with JaneApp’s online system! Still need help?

Email us at hello@mvmtlab.com or call us at 604-282-7393.

We look forward to seeing you soon! ~ The MVMTLAB Team ~

Chiropractic & Sports Rehab

A chiropractic visit, with either Dr. Ty or Dr. Jeff , consists of a thorough full-body assessment, diagnosis, treatment using various soft tissue techniques, shockwave therapy, as well as recommended rehab exercises. Our goal is to help you fix your concerns as fast as possible, and get you back to doing what you love pain-free. *Dr Tynan Flegg* is a Chiropractor who graduated from Palmer ... Read More

A chiropractic visit, with either Dr. Ty or Dr. Jeff , consists of a thorough full-body assessment, diagnosis, treatment using various soft tissue techniques, shockwave therapy, as well as recommended rehab exercises. Our goal is to help you fix your concerns as fast as possible, and get you back to doing what you love pain-free.

*Dr Tynan Flegg* is a Chiropractor who graduated from Palmer Chiropractic College . His sports career included college baseball as a left handed pitcher for the VIU Mariners and the Fitchburg State Falcons from 2008-2012, while studying for a degree in Exercise and Sport Science. After retiring from baseball, Dr Ty worked as a Strength & Conditioning Coach as well as a Sports Massage Therapist, from 2013 to 2017. Dr Ty uses his formal training in Chiropractic, soft tissue therapy, and his extensive first-hand knowledge of sports performance to treat a wide variety of conditions with a holistic and inclusive lens.

*Dr Jeff Almon* is the owner of MVMTLAB and was a professional athlete in his previous career, playing 2yrs in the CFL. Dr Jeff understands the mental side of sports performance and its link to body mechanics, like no other chiropractors in the lower mainland. He specializes in movement pattern analysis, dynamic neuromuscular stabilization, and getting you back to your favourite activities - fast.


Physiotherapy

**Please note that Chris is not currently accepting new clients. New physiotherapy clients are welcome to book with Tamara.** Our Physiotherapists Chris Krammer and Tamara Umpherville offer both soft tissue manual therapy and active therapy, utilizing both of these treatment methods to optimize your care. An initial visit starts with a full body assessment followed by a treatment plan per... Read More

**Please note that Chris is not currently accepting new clients. New physiotherapy clients are welcome to book with Tamara.**

Our Physiotherapists Chris Krammer and Tamara Umpherville offer both soft tissue manual therapy and active therapy, utilizing both of these treatment methods to optimize your care.

An initial visit starts with a full body assessment followed by a treatment plan personalized to your needs & goals to get you back to performing at your best.

Chris and Tamara also offer a unique **Peak Performance 4-pack concentrating on Hip & Shoulder rehab.**


Osteopathy

Jugurtha Boumali integrates his passion for sports into his osteopathic practice. He views osteopathy as a harmonious blend of health and movement, utilizing his athletic background to provide specialized care that meets the unique needs of each patient. Jugurtha's treatment method is grounded in efficiency, gentleness, and adaptability. He offers a holistic approach to patient care, effecti... Read More

Jugurtha Boumali integrates his passion for sports into his osteopathic practice. He views osteopathy as a harmonious blend of health and movement, utilizing his athletic background to provide specialized care that meets the unique needs of each patient.

Jugurtha's treatment method is grounded in efficiency, gentleness, and adaptability. He offers a holistic approach to patient care, effectively combining structural, visceral, and cranial techniques to address a wide range of health issues and promote overall well-being.

The following are the insurance companies that can offer coverage for Osteopathy treatments:

Alberta Blue Cross
Empire Life
Great-West Life
Green Shield Canada
Manulife Financial
Sun Life
Desjardins Insurance
Pacific Blue Cross


Acupuncture & Traditional Chinese Medicine

***PLEASE BOOK YOUR APPOINTMENT WITH MICHAEL THROUGH HIS PERSONAL BOOKING PAGE: sapien.janeapp.com --- Michael is a Registered Acupuncturist in good standing with the College of Complementary Health Professionals of BC. Blending ancient Eastern wisdom with modern anatomical science and research, Michael's approach delivers comprehensive care. With extensive experience in pain managemen... Read More

***PLEASE BOOK YOUR APPOINTMENT WITH MICHAEL THROUGH HIS PERSONAL BOOKING PAGE: sapien.janeapp.com

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Michael is a Registered Acupuncturist in good standing with the College of Complementary Health Professionals of BC. Blending ancient Eastern wisdom with modern anatomical science and research, Michael's approach delivers comprehensive care.

With extensive experience in pain management and injury treatment, Michael skillfully integrates:

· Acupuncture
· Electro-acupuncture
· Trigger point and motor point therapy
· Manual techniques (cupping, soft tissue fascial release, gua sha)
· Nervous system regulation
· Hormone balancing

His dedication extends beyond his Vancouver practice. Michael has volunteered at a Nepalese clinic, treating local farmers, and worked in New York providing free treatments for mental health and addiction. Previously, he practiced within a midwifery clinic, honing skillfulness in pregnancy, fertility, and pediatric care.

Michael's unique blend of traditional and modern approaches provides effective, compassionate care for a wide range of health needs.


Registered Massage Therapy

The practice of massage therapy involves the assessment and treatment of soft tissue & joints, along with the treatment and prevention of dysfunction, injury, pain and physical disorders of the body. Registered Massage Therapists use manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote health throughout the musculoskeletal s... Read More

The practice of massage therapy involves the assessment and treatment of soft tissue & joints, along with the treatment and prevention of dysfunction, injury, pain and physical disorders of the body.

Registered Massage Therapists use manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote health throughout the musculoskeletal system, nervous system and beyond.

Registered Massage Therapy is well suited for acute or chronic pain, rehabilitation of injury, stress management, pre- and post-natal care, and general musculoskeletal maintenance.

We have two excellent RMT's: Jad and Spencer.

They both integrate **myofascial release therapy, deep tissue & swedish massage techniques, joint mobilizations, and active & passive release techniques** into each therapeutic session.

Spencer and Jad’s goal is to customize patient care to meet the specific needs of the individual.


Kinesiology

Kinesiology is the treatment of musculoskeletal (muscles, bones & joint) conditions using various manual therapies, exercise prescriptions, and modalities, including bracing and taping. The goal of kinesiology is to facilitate clients’ return to their desired activity level. It is suitable for everyone, from weekend warriors to professional athletes, from kids with concussions to seniors r... Read More

Kinesiology is the treatment of musculoskeletal (muscles, bones & joint) conditions using various manual therapies, exercise prescriptions, and modalities, including bracing and taping.

The goal of kinesiology is to facilitate clients’ return to their desired activity level. It is suitable for everyone, from weekend warriors to professional athletes, from kids with concussions to seniors recovering from hip replacement surgery.

An initial consultation with a kinesiologist will consist of a thorough orthopedic & physical assessment, and an evaluation of relevant medical history. Your therapist will use the information gathered to devise a personalized treatment and rehabilitation plan targeted to your specific needs.


ICBC treatments

Jad Hamade can provide Massage Therapy treatments to ICBC case number holders.

Kirsten Geyer can provide Kinesiology treatments to ICBC case number holders.

Please book an Initial visit AND contact us at hello@mvmtlab.com to send us details of your ICBC case number.

Dr Tynan Flegg is a Chiropractor who graduated from Palmer Chiropractic College .

Dr Ty’s sports career included college baseball as a left handed pitcher for the VIU Mariners and the Fitchburg State Falcons, from 2008-2012 while studying for a Bachelor’s degree in Exercise and Sport Science.

After retirement from baseball, Dr Ty worked as a Strength & Conditioning Coach as well as a Sports Massage Therapist, from 2013 to 2017.

While in the clinic, Dr Ty uses his formal training in Chiropractic, soft tissue therapy, and his extensive first-hand knowledge of sports performance to treat a wide variety of conditions with a holistic and inclusive lens.

Every patient should expect a tailored treatment plan based on goals, needs and clinical impressions.

Dr Ty’s technique highlights :

  • Soft Tissue Therapy
  • Joint Mobilization and Manipulation
  • Mechanical Diagnosis and Therapy (MDT)
  • Corrective Exercise
  • Breathing Mechanics

Common Conditions Treated :

  • Neck Pain
  • Thoracic Spine Pain
  • Low Back Pain
  • Rib Pain
  • Shoulder Injuries
  • Hip Injuries
  • Headaches
  • Sciatica
  • Radiating Arm and Hand Pain
  • TMJ Disfunction

He looks forward to meeting you at MVMTLAB Clinic in Gastown!

Dr Tynan Flegg is a Chiropractor who graduated from Palmer Chiropractic College . Dr Ty’s sports... Read More

Tamara has been living in British Columbia since 2018, forever praising the prairies as a great place to be from. Before moving from flat and frigid to mountains and heat, she achieved her Bachelor’s of Kinesiology and Master’s in Physiotherapy while studying at the University of Saskatchewan.

With passions surrounding health literacy, collaborative care, and treating cause over symptom, Tamara prioritizes active based and manual therapy interventions coupled with education to help her clients get where they want to be.

Find her in the clinic, longboarding through downtown, or crushing a fitness class at one of the many fine facilities nearby.

Tamara has been living in British Columbia since 2018, forever praising the prairies as a great p... Read More

Dr. Jeff Almon is the owner of MVMTLAB Sports Performance Clinic and an affiliate faculty member of the University of Western States. He is a Doctor of Chiropractic.

He played college football with the University of Calgary Dinos from 1997 to 2002, co-captaining the team in his last two seasons and graduating with a B.Sc. in Exercise Physiology. He was drafted into the CFL (Canadian Football League) where he played as a fullback, first for the Calgary Stampeders then for the BC Lions. He ended his professional football career in 2004 when he was accepted into the CMCC’s Doctor of Chiropractic program.

Since earning his DC in 2008, Dr. Almon has consulted and treated numerous professional athletes & sports teams, including the Chinese National Speed Skating Team, PGA Tour athletes, Alpine Ski Ontario, FIVB Volleyball athletes, Vancouver Canucks development program, Canadian Women’s soccer team, professional sprint cyclists and multiple Olympic athletes in various disciplines. He is also a coach for the West Vancouver Track & Field Club’s varsity team.

Dr. Jeff founded MVMTLAB in 2013 with a vision to transform the health care industry by changing the way practitioners approach a patient’s pain /injury diagnosis and the subsequent treatment plan. He takes a special interest in complex cases of chronic pain. Dr Jeff treats patients with a focus on dynamic neuromuscular stabilization and reactive stability. Patients play an active role in their own recovery journey. Everyone is welcome - athlete or not.

He is the creator of MVMTLAB’s Neuroplasticity Gym and its two group classes : Ground Control and BAZOOKA. He designed these programs to accelerate an injured patient’s recovery time. Both classes can also serve as a pre-hab protocol to prevent injuries, by detecting imbalances and weaknesses before it is too late. The programs help reset movement patterns and muscle activation capability, thereby returning the brain & body to their pre-injury state. Ground Control is whole-body focused, whereas BAZOOKA is specifically for shoulders.

Dr. Jeff is always excited to share his knowledge and ideas on how to create a more functional human experience.

Dr Jeff works at our Gastown location from Tuesday to Friday, and at our North Vancouver location on Mondays.

Dr. Jeff Almon is the owner of MVMTLAB Sports Performance Clinic and an affiliate faculty member ... Read More

Before establishing his practice in Vancouver, Jugurtha Boumali co-founded Urgence-Ostéopathes, a renowned clinic specializing in emergency osteopathic care in the Paris region. Diploma from the prestigious Paris School of Osteopathy and with nearly 10 years of experience, Jugurtha founded URGENT-OSTEO, a clinic specializing in acute cases in Montreal. This clinic addresses emergency needs for all types of patients, both in-clinic and at home.

Jugurtha has developed into a highly skilled and respected professional in his field.

As a top-level athlete and sports trainer, Jugurtha Boumali integrates his passion for sports into his osteopathic practice. He views osteopathy as a harmonious blend of health and movement, utilizing his athletic background to provide specialized care that meets the unique needs of each patient.

Jugurtha Boumali’s treatment method is grounded in efficiency, gentleness, and adaptability. He offers a holistic approach to patient care, effectively combining structural, visceral, and cranial techniques to address a wide range of health issues and promote overall well-being.

Before establishing his practice in Vancouver, Jugurtha Boumali co-founded Urgence-Ostéopathes, a... Read More

Spencer is a Registered Massage Therapist with bachelor’s degrees in science and kinesiology from the University of Manitoba. He emphasizes patient education, movement, and long-term changes in his treatment plans. This is not a spa massage. Please try to arrive with a change of athletic clothing.

Spencer is a Registered Massage Therapist with bachelor’s degrees in science and kinesiology from... Read More

Kirsten Geyer is a Kinesiologist. She graduated with a bachelors degree in Kinesiology from the University of British Columbia.

Kirsten grew up immersed in sport and eventually narrowed her competitive focus to ice hockey and box lacrosse. Competing throughout university Kirsten found her passion linking how someone moves directly impacts how they will feel.

Continuing to grow this passion, Kirsten worked as a professional training coach at Innovative Fitness designing programs for athletes and weekend warriors to improve their movement ability and relationship with movement. Seeing the benefit movement ability had on her sport performance and everyday health, Kirsten continued to grow her understanding and passion for the relationship between movement, exercise and wellbeing.

When Kirsten isn’t working she is finding different ways to move! Strength training, walks with her dog Maple, mountain biking, and skiing. Kirsten continues to compete on competitive Ice Hockey and Box Lacrosse while enjoying a good Netflix show and some sushi when she’s not moving.

Kirsten Geyer is a Kinesiologist. She graduated with a bachelors degree in Kinesiology from the U... Read More

Jad graduated from Sutherland-Chan School of Massage Therapy in Toronto. Prior to becoming an RMT, Jad received his Bachelor of Kinesiology & Health Promotion from Sheridan College. Jad is also on the path to attaining his Canadian Sport Massage Therapists Association (CSMTA) certification.

As a high- performance athlete, Jad is no stranger to injuries and the multiple benefits of sports rehab. He played varsity Rugby for Sheridan College where while serving as captain, he earned a team championship and the MVP title for the Ontario College Athletic Association. He also received Sheridan College’s Athlete of the Year award.

Jad brings a unique perspective to his therapy and treatments, combining his knowledge of human biomechanics with sport-related injuries and rehabilitation. He strongly believes in educating his clients on their conditions, and likes to combine his therapy sessions with complementary modalities.

Jad’s treatments involve fully personalized treatment plans to get his clients back to feeling their best in no time.

Jad graduated from Sutherland-Chan School of Massage Therapy in Toronto. Prior to becoming an RMT... Read More

As a lifelong athlete with 14 years as a competitive swimmer—triathlete, runner, and golfer—I bring both personal and professional insight to my work as a physiotherapist.

My journey includes earning a Kinesiology degree from Lake Superior State University in Michigan, where I had the privilege of working with NCAA athletes across various sports. Throughout my undergraduate years, I also served as a certified personal trainer, working with clients and cultivating a deep commitment to helping people achieve their goals. I later graduated from the Master of Physical Therapy Program at UBC in the fall of 2024. My true passion lies in golf, where I aspire to transform training by integrating the latest research in performance and injury prevention to develop individualized plans for each golfer. With lifelong connections in the golfing community and my current role at Shaughnessy Golf & Country Club in Vancouver,

I am dedicated to bringing a fresh, informed approach to injury rehabilitation and athletic development, grounded in a genuine understanding of the highs and lows that come with sports and recovery. In my practice, I work to create a supportive, team-centered environment where patients feel both relaxed and motivated to reach their milestones. Whether I’m working with athletes or anyone pursuing better physical health, I am here to empower each client on their journey to success.

As a lifelong athlete with 14 years as a competitive swimmer—triathlete, runner, and golfer—I bri... Read More

Please note that Chris is not currently accepting new clients. Returning clients are welcome to book a follow-up appointment.

Chris Krammer is a Registered Physiotherapist and avid human performance enthusiast.

Chris was born with a brain that wanted to move, explore and push its limits, but it was stuck inside a body that couldn’t quite keep up. With each new sport or physical challenge came a new pain or injury, seemingly without reason. Firmly believing that all puzzles can be solved, Chris found his answers in the gym. Not only did strategic exercise eliminate his pain and help him return to the sports he loved, it helped him reach even higher levels of performance. With a body that could finally keep up with his brain, Chris developed a love for basketball, powerlifting, snowboarding, and outdoor exploration, as well as a deep passion for exercise science.

Realizing there could be no better career than helping others achieve the same physical freedom, Chris attended the University of British Columbia with the goal of becoming a Strength & Performance Specialist, and earned his Bachelor’s Degree in Kinesiology.

During his studies, Chris worked as a Certified Personal Trainer at Bodyworks UBC and as a Student Strength Coach in the Varsity Gym. It was during this time that he became frustrated, finding that even with effective exercise, there were cases of persistent pain that prevented his clients from participating in their favorite sports and activities, and limited their potential. Realizing that there were more pieces to the pain and performance puzzle, Chris changed course, and earned his Master’s of Physiotherapy from UBC, graduating in 2019. Along the way, he kept a sharp eye out for every bit of information he could find that might be useful, and broadened his understanding of the mind and body by drawing on everything from art and mythology to industry-leading research on flow states and their interaction with pain, performance, and mental health.

Now fully equipped with an extensive exercise background and an ever-deepening holistic understanding of the Human Machine, Chris has joined the team at MVMTLAB. His goal is to share what he’s learned and experienced with his patients, serving as a guide on their rehabilitation journey, and to give each individual the tools they need to take direct control of their health and performance,

Chris treats with a combination of manual therapy and strategic therapeutic exercise. His treatments are designed to help his clients discover flow and reconnect to their bodies, removing pain barriers and opening the door to new levels of performance and a deeper enjoyment of life.

When he isn’t helping people return to their favorite activities, Chris enjoys reading, listening to music, and finding his own moments of flow through climbing, snowboarding, and grappling, as well as exploring multiple creative outlets - including woodwork, painting, and blacksmithing.

Please note that Chris is not currently accepting new clients. Returning clients are welcome to b... Read More


Please book in with Michael using this link to his personal booking page

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Michael Hanes is a dedicated and compassionate practitioner with a commitment to integrating holistic and modern scientific perspectives for optimal care.

Michael’s extensive experience spans working with individuals from all walks of life, from blue-collar workers to professionals, and everyone in between. His dedication to serving others has taken him to East Harlem, New York, where he provided acupuncture to those struggling with addiction, and to Nepal, where he volunteered his skills at the Acupuncture Relief Project. With a strong background in pain management, injuries and women’s health, particularly in pregnancy support, Michael’s passion is delivering personalized care.

He welcomes individuals from all backgrounds and is eager to serve the Vancouver community with compassion and dedication to delivering the best treatment for you on that day.

Please book in with Michael using this link to his personal booking page __ Michael Hanes is ... Read More

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