Tamara has been living in British Columbia since 2018, forever praising the prairies as a great place to be from. Before moving from flat and frigid to mountains and heat, she achieved her Bachelor’s of Kinesiology and Master’s in Physiotherapy while studying at the University of Saskatchewan.

With passions surrounding health literacy, collaborative care, and treating cause over symptom, Tamara prioritizes active based and manual therapy interventions coupled with education to help her clients get where they want to be.

Find her in the clinic, longboarding through downtown, or crushing a fitness class at one of the many fine facilities nearby.

Tamara has been living in British Columbia since 2018, forever praising the prairies as a great p... Read More

As a lifelong athlete with 14 years as a competitive swimmer—triathlete, runner, and golfer—I bring both personal and professional insight to my work as a physiotherapist.

My journey includes earning a Kinesiology degree from Lake Superior State University in Michigan, where I had the privilege of working with NCAA athletes across various sports. Throughout my undergraduate years, I also served as a certified personal trainer, working with clients and cultivating a deep commitment to helping people achieve their goals. I later graduated from the Master of Physical Therapy Program at UBC in the fall of 2024. My true passion lies in golf, where I aspire to transform training by integrating the latest research in performance and injury prevention to develop individualized plans for each golfer. With lifelong connections in the golfing community and my current role at Shaughnessy Golf & Country Club in Vancouver,

I am dedicated to bringing a fresh, informed approach to injury rehabilitation and athletic development, grounded in a genuine understanding of the highs and lows that come with sports and recovery. In my practice, I work to create a supportive, team-centered environment where patients feel both relaxed and motivated to reach their milestones. Whether I’m working with athletes or anyone pursuing better physical health, I am here to empower each client on their journey to success.

As a lifelong athlete with 14 years as a competitive swimmer—triathlete, runner, and golfer—I bri... Read More

Jad graduated from Sutherland-Chan School of Massage Therapy in Toronto. Prior to becoming an RMT, Jad received his Bachelor of Kinesiology & Health Promotion from Sheridan College. Jad is also on the path to attaining his Canadian Sport Massage Therapists Association (CSMTA) certification.

As a high- performance athlete, Jad is no stranger to injuries and the multiple benefits of sports rehab. He played varsity Rugby for Sheridan College where while serving as captain, he earned a team championship and the MVP title for the Ontario College Athletic Association. He also received Sheridan College’s Athlete of the Year award.

Jad brings a unique perspective to his therapy and treatments, combining his knowledge of human biomechanics with sport-related injuries and rehabilitation. He strongly believes in educating his clients on their conditions, and likes to combine his therapy sessions with complementary modalities.

Jad’s treatments involve fully personalized treatment plans to get his clients back to feeling their best in no time.

Jad graduated from Sutherland-Chan School of Massage Therapy in Toronto. Prior to becoming an RMT... Read More

Dr. Jeff Almon is the owner of MVMTLAB Sports Performance Clinic and an affiliate faculty member of the University of Western States. He is a Doctor of Chiropractic.

He played college football with the University of Calgary Dinos from 1997 to 2002, co-captaining the team in his last two seasons and graduating with a B.Sc. in Exercise Physiology. He was drafted into the CFL (Canadian Football League) where he played as a fullback, first for the Calgary Stampeders then for the BC Lions. He ended his professional football career in 2004 when he was accepted into the CMCC’s Doctor of Chiropractic program.

Since earning his DC in 2008, Dr. Almon has consulted and treated numerous professional athletes & sports teams, including the Chinese National Speed Skating Team, PGA Tour athletes, Alpine Ski Ontario, FIVB Volleyball athletes, Vancouver Canucks development program, Canadian Women’s soccer team, professional sprint cyclists and multiple Olympic athletes in various disciplines. He is also a coach for the West Vancouver Track & Field Club’s varsity team.

Dr. Jeff founded MVMTLAB in 2013 with a vision to transform the health care industry by changing the way practitioners approach a patient’s pain /injury diagnosis and the subsequent treatment plan. He takes a special interest in complex cases of chronic pain. Dr Jeff treats patients with a focus on dynamic neuromuscular stabilization and reactive stability. Patients play an active role in their own recovery journey. Everyone is welcome - athlete or not.

He is the creator of MVMTLAB’s Neuroplasticity Gym and its two group classes : Ground Control and BAZOOKA. He designed these programs to accelerate an injured patient’s recovery time. Both classes can also serve as a pre-hab protocol to prevent injuries, by detecting imbalances and weaknesses before it is too late. The programs help reset movement patterns and muscle activation capability, thereby returning the brain & body to their pre-injury state. Ground Control is whole-body focused, whereas BAZOOKA is specifically for shoulders.

Dr. Jeff is always excited to share his knowledge and ideas on how to create a more functional human experience.

Dr Jeff works at our Gastown location from Tuesday to Friday, and at our North Vancouver location on Mondays.

Dr. Jeff Almon is the owner of MVMTLAB Sports Performance Clinic and an affiliate faculty member ... Read More

Dr Tynan Flegg is a Chiropractor who graduated from Palmer Chiropractic College .

Dr Ty’s sports career included college baseball as a left handed pitcher for the VIU Mariners and the Fitchburg State Falcons, from 2008-2012 while studying for a Bachelor’s degree in Exercise and Sport Science.

After retirement from baseball, Dr Ty worked as a Strength & Conditioning Coach as well as a Sports Massage Therapist, from 2013 to 2017.

While in the clinic, Dr Ty uses his formal training in Chiropractic, soft tissue therapy, and his extensive first-hand knowledge of sports performance to treat a wide variety of conditions with a holistic and inclusive lens.

Every patient should expect a tailored treatment plan based on goals, needs and clinical impressions.

Dr Ty’s technique highlights :

• Soft Tissue Therapy
• Joint Mobilization and Manipulation
• Mechanical Diagnosis and Therapy (MDT)
• Corrective Exercise
• Breathing Mechanics

Common Conditions Treated :

• Neck Pain
• Thoracic Spine Pain
• Low Back Pain
• Rib Pain
• Shoulder Injuries
• Hip Injuries
• Headaches
• Sciatica
• Radiating Arm and Hand Pain
• TMJ Disfunction

He looks forward to meeting you at MVMTLAB Clinic in Gastown!

Dr Tynan Flegg is a Chiropractor who graduated from Palmer Chiropractic College . Dr Ty’s sports... Read More