We offer Chiro, Physio, RMT Massage, Kinesiology, Osteopathy and Acupuncture services as well as ICBC treatments and Neuroplasticity Gym Group classes.

Click HERE to book Acupuncture with Michael Hanes.

-

Please note that:

  • We have a 24hr Cancellation policy. Cancelling 12-24hrs ahead = 50% appointment fee. Cancelling less than 12hrs ahead = 100% appointment fee.

  • We do not direct bill to insurance.

  • We have a NEW buzzer code: #5000

-

Booking & changing appointments is easy with JaneApp’s online system!

Still need help? Email hello@mvmtlab.com or call 604-282-7393.

We look forward to seeing you soon! ~ The MVMTLAB Team ~

Neuroplasticity Gym - Ground Control & Shoulder Codex classes

Are you struggling with recurrent, chronic pain that you just can’t shake? Our Neuroplasticity Gym classes are specifically designed to neurohack your body back so you can go back to doing the activities you love, because you can't run away from your nervous system. Ground Control and Shoulder Codex are neurological reprogramming protocols developed by MVMTLAB owner & founder Dr Jeff Al... Read More

Are you struggling with recurrent, chronic pain that you just can’t shake?

Our Neuroplasticity Gym classes are specifically designed to neurohack your body back so you can go back to doing the activities you love, because you can't run away from your nervous system.

Ground Control and Shoulder Codex are neurological reprogramming protocols developed by MVMTLAB owner & founder Dr Jeff Almon. It helps correct the brain's movement maps to pre-injury state.

* Ground Control is our whole-body protocol based on infant movement development milestones based on functional meditation principles. It is beneficial for chronic injuries, posture and dynamic stability.

* Shoulder Codex is our shoulder specific reprogramming protocol, for people looking to increase shoulder function and stability, recover from a shoulder injury or prevent injury.

for monthly/yearly memberships, please visit our online store at mvmtlab.com/shop

Dr Tynan Flegg is a Chiropractor who graduated from Palmer Chiropractic College .

Dr Ty’s sports career included college baseball as a left handed pitcher for the VIU Mariners and the Fitchburg State Falcons, from 2008-2012 while studying for a Bachelor’s degree in Exercise and Sport Science.

After retirement from baseball, Dr Ty worked as a Strength & Conditioning Coach as well as a Sports Massage Therapist, from 2013 to 2017.

While in the clinic, Dr Ty uses his formal training in Chiropractic, soft tissue therapy, and his extensive first-hand knowledge of sports performance to treat a wide variety of conditions with a holistic and inclusive lens.

Every patient should expect a tailored treatment plan based on goals, needs and clinical impressions.

Dr Ty’s technique highlights :

  • Soft Tissue Therapy
  • Joint Mobilization and Manipulation
  • Mechanical Diagnosis and Therapy (MDT)
  • Corrective Exercise
  • Breathing Mechanics

Common Conditions Treated :

  • Neck Pain
  • Thoracic Spine Pain
  • Low Back Pain
  • Rib Pain
  • Shoulder Injuries
  • Hip Injuries
  • Headaches
  • Sciatica
  • Radiating Arm and Hand Pain
  • TMJ Disfunction

He looks forward to meeting you at MVMTLAB Clinic in Gastown!

Dr Tynan Flegg is a Chiropractor who graduated from Palmer Chiropractic College . Dr Ty’s sports... Read More

Tamara has been living in British Columbia since 2018, forever praising the prairies as a great place to be from. Before moving from flat and frigid to mountains and heat, she achieved her Bachelor’s of Kinesiology and Master’s in Physiotherapy while studying at the University of Saskatchewan.

With passions surrounding health literacy, collaborative care, and treating cause over symptom, Tamara prioritizes active based and manual therapy interventions coupled with education to help her clients get where they want to be.

Find her in the clinic, longboarding through downtown, or crushing a fitness class at one of the many fine facilities nearby.

Tamara has been living in British Columbia since 2018, forever praising the prairies as a great p... Read More

As a lifelong athlete with 14 years as a competitive swimmer—triathlete, runner, and golfer—I bring both personal and professional insight to my work as a physiotherapist.

My journey includes earning a Kinesiology degree from Lake Superior State University in Michigan, where I had the privilege of working with NCAA athletes across various sports. Throughout my undergraduate years, I also served as a certified personal trainer, working with clients and cultivating a deep commitment to helping people achieve their goals. I later graduated from the Master of Physical Therapy Program at UBC in the fall of 2024. My true passion lies in golf, where I aspire to transform training by integrating the latest research in performance and injury prevention to develop individualized plans for each golfer. With lifelong connections in the golfing community and my current role at Shaughnessy Golf & Country Club in Vancouver,

I am dedicated to bringing a fresh, informed approach to injury rehabilitation and athletic development, grounded in a genuine understanding of the highs and lows that come with sports and recovery. In my practice, I work to create a supportive, team-centered environment where patients feel both relaxed and motivated to reach their milestones. Whether I’m working with athletes or anyone pursuing better physical health, I am here to empower each client on their journey to success.

As a lifelong athlete with 14 years as a competitive swimmer—triathlete, runner, and golfer—I bri... Read More

Jad graduated from Sutherland-Chan School of Massage Therapy in Toronto. Prior to becoming an RMT, Jad received his Bachelor of Kinesiology & Health Promotion from Sheridan College. Jad is also on the path to attaining his Canadian Sport Massage Therapists Association (CSMTA) certification.

As a high- performance athlete, Jad is no stranger to injuries and the multiple benefits of sports rehab. He played varsity Rugby for Sheridan College where while serving as captain, he earned a team championship and the MVP title for the Ontario College Athletic Association. He also received Sheridan College’s Athlete of the Year award.

Jad brings a unique perspective to his therapy and treatments, combining his knowledge of human biomechanics with sport-related injuries and rehabilitation. He strongly believes in educating his clients on their conditions, and likes to combine his therapy sessions with complementary modalities.

Jad’s treatments involve fully personalized treatment plans to get his clients back to feeling their best in no time.

Jad graduated from Sutherland-Chan School of Massage Therapy in Toronto. Prior to becoming an RMT... Read More

Experienced strength coach with a focus on maintaining a solid foundation. Primary certifications include: FMS 2, StrongFirst (Level 2 kettlebells, barbell), CrossFit, and Osteofit (evaluator).

Experienced strength coach with a focus on maintaining a solid foundation. Primary certifications... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book